Crispy baked zucchini fries

Here’s a simple and delicious recipe for crispy baked zucchini fries:

Ingredients:

• 2 medium zucchini
• 1/2 cup all-purpose flour (or gluten-free flour)
• 2 large eggs
• 1 cup breadcrumbs (panko for extra crunch)
• 1/4 cup grated Parmesan cheese (optional, but adds flavor)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano or Italian seasoning
• Salt and pepper to taste
• Olive oil spray or a light drizzle

Instructions:

1. Preheat oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Prepare zucchini: Wash and dry the zucchinis. Cut off the ends and slice them into thin fries (about 1/4 to 1/2 inch thick). Try to keep the slices uniform for even cooking.
3. Set up breading station: In one bowl, place the flour. In a second bowl, whisk the eggs. In a third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
4. Coat zucchini fries: First, dip each zucchini slice into the flour, coating it evenly. Then, dip it into the egg mixture, and finally, coat it thoroughly with the breadcrumb mixture. Press the breadcrumbs on lightly to make sure they stick.
5. Arrange on baking sheet: Lay the coated zucchini fries in a single layer on the prepared baking sheet. Leave space between each piece for crispiness.
6. Bake: Lightly spray or drizzle the fries with olive oil. Bake for 20-25 minutes, flipping them halfway through, until golden and crispy.
7. Serve: Let the zucchini fries cool slightly, then serve with your favorite dipping sauce, like marinara or ranch.

Enjoy your crispy, healthier alternative to traditional fries!