Sautéed Mushroom and Broccoli Stir-Fry Recipe

Here’s a simple and healthy Sautéed Mushroom and Broccoli Stir-Fry recipe. It’s a flavorful, easy-to-make dish that’s perfect as a side or a light main course!

Sautéed Mushroom and Broccoli Stir-Fry Recipe

Ingredients:

• 2 cups broccoli florets (fresh or frozen)
• 1 lb mushrooms (white, cremini, or button), sliced
• 2 tablespoons olive oil (or sesame oil for extra flavor)
• 2 garlic cloves, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional, for extra umami flavor)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil (for extra flavor, optional)
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 green onions, chopped (optional, for garnish)

Instructions:

1. Prepare the Broccoli:

• If using fresh broccoli, steam or blanch the florets in boiling water for about 3-4 minutes until they’re bright green and tender but still crisp. If using frozen broccoli, just thaw it and drain excess water.
• Drain the broccoli and set it aside.

2. Sauté the Mushrooms:

• Heat the olive oil (or sesame oil) in a large skillet or wok over medium-high heat.
• Add the sliced mushrooms to the pan and cook for about 5-7 minutes, stirring occasionally, until they are tender and have released their moisture, turning golden brown. Season with a pinch of salt and pepper as they cook.

3. Add the Garlic:

• Add the minced garlic to the pan with the mushrooms and sauté for another 1-2 minutes until fragrant.

4. Stir-Fry the Broccoli:

• Add the broccoli florets to the pan with the mushrooms. Stir well to combine and cook for an additional 3-4 minutes, allowing the broccoli to heat through and absorb the flavors.

5. Add the Sauces:

• Pour in the soy sauce, oyster sauce (if using), rice vinegar, and sesame oil (if using). Stir everything together and cook for another 1-2 minutes, allowing the flavors to meld. If you like some heat, sprinkle in the red pepper flakes at this point.

6. Final Seasoning:

• Taste and adjust the seasoning with more soy sauce, salt, or pepper if needed.

7. Garnish and Serve:

• Transfer the stir-fry to serving plates. Garnish with sesame seeds and chopped green onions if desired.

This Sautéed Mushroom and Broccoli Stir-Fry is a quick, nutritious, and tasty dish that pairs well with rice, noodles, or as a side to your favorite protein. The umami from the mushrooms and savory sauce make this stir-fry flavorful and satisfying. Enjoy!