Sugar-Free and Weight-Friendly

Here are some delicious sugar-free and weight-friendly recipes you might enjoy!

Sugar-Free Banana Oatmeal Cookies

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Optional: 1/4 cup chopped nuts or sugar-free chocolate chips

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a bowl, combine the mashed bananas, oats, cinnamon, and vanilla extract. Stir in nuts or chocolate chips if using.
3. Form Cookies: Drop spoonfuls of the mixture onto the prepared baking sheet.
4. Bake: Bake for 10-12 minutes, or until the cookies are lightly golden. Let them cool before serving.

Sugar-Free Vegetable Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups chopped vegetables (carrots, celery, bell peppers, zucchini, etc.)
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened.
2. Add Vegetables: Stir in the chopped vegetables and cook for about 5 minutes.
3. Add Broth and Spices: Pour in the vegetable broth, thyme, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
4. Serve: Enjoy hot, garnished with fresh herbs if desired.

Sugar-Free Greek Yogurt Parfait

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/2 cup mixed berries (fresh or frozen)
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon vanilla extract (optional)

Instructions:

1. Mix Yogurt: In a bowl, mix the Greek yogurt with vanilla extract if using.
2. Layer: In a glass or bowl, layer the yogurt, berries, and chia seeds.
3. Serve: Enjoy as a nutritious breakfast or snack!

Tips for Sugar-Free Cooking:

• Use natural sweeteners like stevia, monk fruit, or erythritol if you need sweetness.
• Focus on whole, unprocessed ingredients for better flavor and nutrition.
• Experiment with spices like cinnamon or vanilla to enhance flavors without adding sugar.

Enjoy your healthy cooking!